Food to eat for healthier teeth and gums

No one would ever disagree if we told them that Gums are the super-hero of our mouth. In order to have your teeth secured and safe it is important to have healthy gums. Hence, it is a mandatory thing to keep your teeth healthy by brushing them everyday twice without fail and also cleaning your tongue as that can cause mouth odor and has to be treated by dentists from MGA Dental.

Mentioned below are some of the foods that have to be eaten in order to maintain stronger and healthier gums say dentists from MGA Dental after hours dentist Gold Coast.

  • Leafy Vegetables

Spinach and kale are the two leafy vegetables that should be eaten regularly to have stronger bones and gums because these vegetables are the source of minerals and vitamins that are required to keep your teeth healthy and strong. The Vitamin C would increase the red blood cell count and since they are fibrous in nature they would help in the clearance of all the food particles.

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  • Green Tea

Green tea is filled with anti-oxidants and there are a lot of proven researches which has revealed that Green Tea can be one of the best drinks to improve your overall health of the mouth and especially gums and teeth.

  • Carrots

Carrots are filled with Vitamin A and also they are crunchier when you eat. The crunchier food items would always bring out the stuck food particles from the crevices and they would also help you to naturally clear the tartar and plaque.

  • Curd and cheese

Filled with calcium these products would help in enriching the bone strength and also strengthens the teeth. Not only for your teeth but they are also good for your gums and it is advised to meet the dentists from in case of dental issues.