Food items that you need to add to your winter diet plan

Is your wedding in the next summer and are you planning to start the diet to get into a proper shape and slip easily in your favorite wedding dress? Then, you need to embrace the right weight loss, healthy tips that you need to follow during the winter as suggested at Undeniably, when you are planning a dietary regime during winter, you need to pay extra attention to the diet as well as exercise. With the plummeting of mercury levels, people like to consume more food and spend less time doing any of the physical activity. Generally, in winter people would like to consume more food and when you take more emagre cendo, food, the extra calories that your body would reject will be stored in the form of fat.

However, you can easily cope up with the winter problems by planning your diet correctly and adding the following food items in your diet plan

Potatoes:  The potato would be about 150 calories as this would be power-packed with vitamin C, potassium and fiber. You can add a potato in your weight loss diet regime by adding chopped onions, spices and olive oil to spruce up its taste. You can take this during your lunch to keep your hanger pangs at bay until your next meal.

Cauliflower: This vegetable is loaded with fiber and omega 3 fatty acids. This boosts the metabolism rate, improve digestion and will help you to lose the desired weight in a short time span by keeping your fitness levels intact.

Guava: This offers a myriad of health benefits and is especially a boon for the people who would like to lose weight eating it. This is rich in vitamin C and possesses anti-oxidants that are helpful to lose weight and gain glowing skin. Guava has 80% of water, eating, which keeps your tummy full and your body hydrated.