Beer Luvvas,
I quick note from Men's Health...it should be easy to loose weight w/o giving up beer. Just change the beer you drink....
Sierra Nevada Pale Ale: 175 calories, 14g carbs
Guinness Draught: 126 calories, 10g carbs
Another win for the Black Gold of Beers!
Note that Micholob Ultra (95 calories, 2.6g carbs) & Ultra Amber (114 calories, 3.7g carbs) aren't that much better for you than Guinness.
Prost to the Creamy Low Cal/Carb Goodness of Guinness!
2 comments:
I recently ran an 8-week personal challenge to lose weight while still enjoying at least 1 craft beer a day. I went from 196 down to 185 in 8 weeks and didn't have to give up my brew. I still had to exercise more than I had been and also cut back on a lot of snacking. It works but the will power can sure be difficult to keep up the exercise program. But, it can be done.
Thanks for your job. I like this site. keep up it.
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